Ep 4: Grief’s effect on the body with asha tarry
Asha Tarry is a trauma-informed psychotherapist, life coach and consultant who has been helping clients overcome mental and spiritual roadblocks to live more freely. In this episode, host Victoria Fortune sits down with Asha to talk about the many ways that grief impacts our bodies and how we can prevent ourselves from developing new health issues while grieving. They talk about the healing power of music and dance, Somatic therapy (aka body-focused therapy), and other tips to keep our health up amidst other traumas. She also warns against the overuse of the word “trauma” and teases out some important nuances on how to recognize what trauma really is.
